The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!

I love 'Training Day' - that's a great movie.

I like the conscious manipulation that a great director can have. When you're both complicit in the manipulation of an emotion.

As an actor, I feel like I'm somebody who, when somebody gives me a mark, I don't want to hit it. I don't like that. But then, without even knowing it, I just hit it.

I think I find tactile things, you know. Just the feeling of blood itself is enough for me. If you, even if it's not real blood. I mean that's enough, like sometimes there are very simple things that are enough.

I don't have a "I want to play this or that," I just don't have that. I've never been like that.

As a producer, you have an opportunity to see the whole and bring people together.