The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!

Everybody is an actor in one way or another. We are all performing certain things.

I've decided as an actor the only, the power I have really is in the performance. It's the only real place I get to sort of communicate.

We were talking about the kissing in the movie just recently. Clearly, it's pretty challenging material, but Ang said two men herding sheep was far more sexual than two men having sex on screen.

I always say about that movie [ Brokeback mountain], which I think maybe over time is more understood, is that this is about two people desperately looking for love. To be loved. And who were probably capable of it. And they just found it with someone of the same sex.that does not dismiss the fact that it is about, really, primarily, the first kind of very profound gay love story. Hopefully it can create an equality of an idea: that is, it's possible that you can find love anywhere.

One of the things that I'm so proud of [about] that movie [Brokeback Mountain], was to see, within the past basically 10 years, how much has changed. When the Supreme Court [issued a ruling] just a little while ago, I felt like we had been part, a little part and parcel of that movement.

I like the conscious manipulation that a great director can have. When you're both complicit in the manipulation of an emotion.