I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.
Jamie EasonA positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.
Jamie EasonSome photographers shoot hundreds of pictures in a row and you need to be able to move from pose to pose very quickly while trying to make it look effortless.
Jamie EasonThis is your life. If you are not who you want to be, change it! It wonโt be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength youโll achieve from adopting a healthy lifestyle far supersedes anything physical.
Jamie Eason