Music can really affect the intensity of a workout. I love having it during cardio especially.

A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.

Be genuine. Just be yourself.

Music can really affect the intensity of a workout. I love having it during cardio especially.

I have the most amazing and supportive family. My parents always encouraged us to aim high and follow our dreams. They instilled in us that nothing worth having comes easy.

For the record, someone will ALWAYS say that you are too big, too thin, too lean, too fat, too whatever. In my opinion, they are too conceited to think that their opinion is going to change our behavior. A person with confidence won't be deterred! Keep after it!

I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.