I came to realize in my late 20s that my velocity is not going to grow so I had to learn to utilize what I had.

I've had some great examples in my career of how to do things the right way.

I'm not a big believer in vitamins and all that stuff.

I've kind of looked at my whole career as a spring training invite.

Physical therapy is part of my offseason routine. That has helped me greatly.

Rest is obviously a key in the offseason.

If you're a doctor or a lawyer or teacher, if you only get three things right out of 10, you're considered a failure.