I came to realize in my late 20s that my velocity is not going to grow so I had to learn to utilize what I had.
Learning how to work and learning how to fail is important.
Physical therapy is part of my offseason routine. That has helped me greatly.
I don't expect anyone to give me anything.
Everyone is entitled to their own opinions, which people don't seem to be shy about expressing.
Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement.