If everything was super easy and I didn't have to face the odd bump in the road or difficult time then I guess my 'resilience muscles' wouldn't be in such good shape.

When everything around you seems bleak, sick and empty - the antidote is forgiveness and love of yourself, and others, plus a dollop of gratitude.

I may not be perfect but I am perfect enough to be a very good rendition of me.

Looking back now I realise that the worst things that happened to me were the best things in disguise - I just didn’t know how to read the signs.

When the world around you is falling to pieces. Invite yourself into a new world that you have invented and can't be touched.

Sometimes I wonder if the lessons in life will ever stop but then why would you want to remain ignorant?

Of all the hurdles you will need to face in this life time the hardest will be your self imposed limitations