When everything around you seems bleak, sick and empty - the antidote is forgiveness and love of yourself, and others, plus a dollop of gratitude.

Of all the hurdles you will need to face in this life time the hardest will be your self imposed limitations

Sometimes we know not where or how far we are going until we stop and think about just how far we have come and why.

Some things are sent to test us. Clearly you must be good at problem solving if you are being set tough exams.

I may not be perfect but I am perfect enough to be a very good rendition of me.

When the world around you is falling to pieces. Invite yourself into a new world that you have invented and can't be touched.

Sometimes the answers are not there until we stand still and listen. But they are there and they are usually surrounded by love. You are too.