We're not meant to be perfect. It took me a long time to learn that.

Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.

Aging is a staircase - the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There's only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards.

I always tried, in the books I wrote, to make it clear: Thin is not the goal. But I was thin. So no matter what I said, the subliminal message was, "You have to look a certain way." And I'm not happy about playing into that.

If I can change, anybody can change.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

I think the entire world is going to be united against us.