You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

I love films that make you feel good when you come out and, in my opinion, there's not enough of them these days.

I never was a hippie! I went to India because so many friends like Mia Farrow and The Beatles were going there to discover truth. And so I went and trekked through India by myself, but instead of discovering truth, I wanted to join the Peace Corps.

This toxic striving for perfection is a female thing. How many men obsess about being perfect? For men, generally, good enough is good enough.

When I say women are the agents of change, I really should say women and girls.

When a significant other - a spouse, a parent or someone you're close to - is dying, it forces you to think about your life, about what you feel about death. What I realized from my dad's dying was that I wasn't scared of dying. But I was terrified of regrets. I was terrified of getting to the end of my life with a lot of Why didn't I's.

The people who did you wrong or who didn't quite know how to show up, you forgive them. And forgiving them allows you to forgive yourself too.