You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Being by myself, that is to say, without a man - it's been a long time - is allowing me to know what it feels like - to live in my own skin, to remember what I miss and don't miss about a relationship.

Good enough is good enough. We're not supposed to be perfect. We're supposed to be complete.

We're not meant to be perfect. It took me a long time to learn that.

It's much more important to be interested than to be interesting.

Denial can be a pathology or a survival mechanism - and sometimes it's both.