You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.

Rituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.

Stay curious, keep learning and keep growing. And always strive to be more interested than interesting.

People think actresses find public speaking easy, and it's not easy at all; we're used to hiding behind masks.

The people who did you wrong or who didn't quite know how to show up, you forgive them. And forgiving them allows you to forgive yourself too.

I don't know if a country (America) where the people are so ignorant of reality and of history, if you can call that a free world.