You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Denial can be a pathology or a survival mechanism - and sometimes it's both.

I'll smoke pot every now and then. I cannot see a movie on pot. The number of movies I've seen thinking, This is probably the best I have ever seen, and then I'll see it again sober and think, What was I thinking?

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.

Every woman should eat for the long run so she can manage the short stops of crisis.

I was shocked into the realization that I myself had played an unwitting role as a movie star and sex symbol in perpetrating the stereotypes that affected women all over the world.

What I learned is, we have to listen to each other, even when we don't agree, even when we think we hate each other. We have to listen to each others narratives. Not interrupt defensively, or with hostility, but really try to open our hearts and listen with empathy. I learned so much from that meeting. It was a very difficult thing to do and it was one of the best things that I ever did in my life. Look what scares you in the face, and try to understand it. Empathy, I have learned, is revolutionary.