You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.

I feel like when I was an adolescent, and felt so unworthy of love and so empty, I moved outside of myself.

When you know in your heart why you did something, and you feel and you know that in spite of all the controversy that it was right, doesn't matter.

When I'm in Canada, I feel this is what the world should be like.

If we as a nation are to break the cycle of poverty, crime and the growing underclass of young people ill equipped to be productive citizens, we need to not only implement effective programs to prevent teen pregnancy, but we must also help those who have already given birth so that they become effective, nurturing, bonding parents.

Women are not forgiven for aging.