Declare a truce and accept food as a life-giving friend.

Perfection is a toxic desire. We are not supposed to be perfect. The challenge is not to be perfect, it's to be whole.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

I like to think both - it's not either/or. It's and.

The harder you work out, the more you should stretch.

Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.

To do life right, you have to feel like you're growing up until the day you die. The thing I'm proudest of is that I have stayed curious. I have every intention, when I'm on my deathbed, of saying, "Oh, my God - I get it!"