If you allow yourself, you can become stronger in the very places that you've been broken.

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

I love films that make you feel good when you come out and, in my opinion, there's not enough of them these days.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

Every woman should eat for the long run so she can manage the short stops of crisis.

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck.

Go for the burn! Sweat!