You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
Jane FondaI think I look good for my age. I've always looked younger than I really am. I'm 67 and I look about, maybe 62 or something like that. And I think my healthy lifestyle has paid off. I suffer from osteoarthritis. That's genetic and there's nothing I can do about that, except to try and not jump up and down, but rather swim and bike, instead of jumping up and down.
Jane FondaIf you can intervene early in the lives of girls here and in other parts of the world, you can begin to change the prospects for the future.
Jane Fonda