Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Jane FondaPeople think actresses find public speaking easy, and it's not easy at all; we're used to hiding behind masks.
Jane FondaMostly actors are progressive because we are accustomed to all the nuances of human life, whereas dictators just try to flatten it all out. So we usually try to stand up to dictators like, well, we won't mention names.
Jane FondaRituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.
Jane Fonda