Growing up, I was prone to anxiety.

You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.

If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

Compared with games, reality is disconnected.

Reality is broken and we need to make it work more like a game.

There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.

Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.