Growing up, I was prone to anxiety.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

The single biggest misconception about games is that they're an escapist waste of time.

When we know our strengths, we're more likely to use them.

Every game we play activates our brain, and it's the same brain we have in real life as we have in the game.