Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.

Over time, the games we play can change how we think and what we're capable of. And it's easy to maximize the benefits so the changes are positive.

My favorite part of running is the thinking time.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

Growing up, I was prone to anxiety.

A traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.

You can't play the same game every day for years. New games are key.