Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.

You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

When we know our strengths, we're more likely to use them.

Things like depression and obesity are global challenges.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I didn't accomplish what I set out to do, but I realized I had set out to do the wrong things