Whether I'm traveling or at home in Seattle, my days rarely play out as it looks on my Outlook calendar - there's almost always something unexpected that comes up. But when I'm in town, my day usually starts at about 6 a.m., which is brutal for me because I'm really a night owl at heart.
Jane ParkThe most important part of my mental self-care is knowing who to call for what kinds of help.
Jane ParkMy first thought in moments of darkness and doubt is, "Who can I call? Who can I share this with?" Connection and sharing saves me every time.
Jane ParkI now look at the things I could have done better and instead of beating myself up about it, since I can't turn back time, I try to remember to ask myself, "what was this experience sent to me to teach me?" I think specifically about what I will do better next time, then I actively look for moments to practice for the next time.
Jane Park