The most important part of my mental self-care is knowing who to call for what kinds of help.
Jane ParkIn my safe corporate job, I might have made one decision of real significance a year. As an entrepreneur, it feels like I'm making a decision every minute - I have lots of balls in the air, and so yes, sometimes I drop one or two. And for the most part, the balls are made of rubber and they bounce. So instead of carrying one ball very carefully, being worried that I might not be holding it at exactly the right angle, I am juggling hundreds, and I have to remind myself to appreciate all the balls I keep up in the air for every one that gets dropped.
Jane ParkI'm an Ivy League-educated lawyer, so you'd think the world wouldn't mess with me, right? But I've been paid $10,000 less than a less qualified man in the same role. I've had men I've worked with grab my leg or rub my back in ways that have made me feel uncomfortable. I've been taken off projects because I was pregnant, even though my pregnancies have been both been healthy and didn't impact my work at all.
Jane ParkFigure out WHY you're doing what you're doing and remind yourself of it constantly. Every day, every hour. Hold onto that for dear life. But don't expect anyone else to necessarily believe you, or know what is in your heart.
Jane ParkThe thing that I've learned about taking risks is that the key question to ask is, "If this goes terribly, what will happen?" Usually, the answer is that the world won't come to a screeching halt. Usually you can go back. Maybe not to the exact same job, but usually to the same type of job.
Jane Park