You're an island of reality in an ocean of diarrhea.

In a song you can shine a light on a topic and with your voice at a concert you can shine a light on an actual issue or a person, you can acknowledge whatever you like with music and people will listen.

When hands are joined, no one can point fingers.

When I was in high school, The Dave Matthews Band was a local band, and that was the first time I was starting to connect with a live band that was something that wasn't on the radio or TV.

When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

I'm lucky I'm in love with my best friend Lucky to have been where I have been Lucky to be coming home again