Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me.

I discovered at 18 that singing and songwriting was my strength. I decided that it was closest to my heart and if I pursued it then there would be no competition. I would just live my life being myself and living my dream.

The power of the masses can influence any government in the world. The power of the masses can elect an official, start a revolution, and drive history. Nelson Mandela did it alone from his prison cell. Ghandi did it lying down. Egypt did it singing songs.

I could experience vulnerability if I just constantly gave myself away without ever taking time out once a day or a couple times a day or whatever it is I need to restore, whether it's more sleep, or whether it's going to see a movie or writing something new.

Performing live is like harvesting your crops and sharing your food with people.

I love the sound of the wind in the trees and the song of the birds and the shuffle in the leaves of my many woodland friends.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.