Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.

The easiest songs to write are pure fiction. There is no limit to how you can tell the story. I find it difficult when I'm replaying an event through a song.

I enjoy going on stage knowing that there's going to be that vulnerability and that transparency and hopefully things will be realized or accomplished or that confidence will be revealed. I think that's another element that people like about shows: in addition to hearing the songs that they love, I think there are some people who really get off on connecting with what's happening right now.

For every action there’s a reaction. And also, for every action there’s an equal and opposite criticism.

My dad is still the only Mraz in the Mechanicsville phone book, so he's getting calls from girls to see if I'm home!

The best thing for you to do is shop at your local farmer's market and support the organic growers who are there. Because those are the guys who are taking care of the soil that is ultimately going to take care of us.

It's our God forsaken right to be loved, loved, loved.