The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section and then move up to the fish section, etc, whereas you have to do everything and it's really full on, but it's an amazing experience.

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.

When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.

There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.

I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.

You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may just be flexible.

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.