You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may just be flexible.

There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.

I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.

When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.

Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.