Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.

I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.

When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.

Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.