Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.

The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section and then move up to the fish section, etc, whereas you have to do everything and it's really full on, but it's an amazing experience.

When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.

There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.

Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.

I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.