The defects born of habit are innumerable. I see every child occupied in some way in disarranging and disfiguring his physique; some displace the ankles through the habit they have contracted of standing on one leg only and playing, as it were, with the other; placing it in a position which though disagreeable and strained, does not fatigue them, because the softness of their tendons and muscles lend themselves to all kinds of movement.

I should never conclude were I to speak to you of all the misfortunes which have their origin in the faulty carriage of the body. All these defects, mortifying for those who have contracted them, cannot be remedied except in their early stages. A habit born in childhood is strengthened in youth, becomes deeply rooted in adulthood and is incurable in old age.

In order that our art may arrive at the degree of the sublime which I demand and hope for, it is imperative for dancers to divide their time and studies between the mind and the body, and that both become the object of their application; but, unfortunately, all is given to the latter and nothing to the former. The legs are rarely guided by the brain, and, since intelligence and taste do not reside in the feet, one often goes astray.

I cannot avoid condemning all those who, from self-conceit have the pretension to imitate great artists of the past. If their powers of emotion be weak, their powers of expression will be likewise.

The abuse of the best things is always detrimental.

In order to dance well, nothing is so important as the turning outwards of the thigh; and nothing is so natural to men as the contrary position.

At our theaters we only see feeble copies of the copies that have proceeded them, renounce that slavish routine which keeps your art in its infancy; examine everything relative to the development of talents; be original; form a style for yourselves based on your private studies; if you must copy, imitate nature, it is a noble model and never misleads those who follow it.