You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output - how much you produce - not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.

I think people don't place a high enough value on how much they are nurtured by doing whatever it is that totally absorbs them.

What particular experiences will nourish your soul? No one can prescribe that for you; it is something only you can know and experience. What is satisfying for one person may be just the opposite for someone else. Being out in nature, by the seashore, or on a mountaintop works for me. Communing with nature brings me into soul time. But for others, being out in nature is something to be tolerated, or even an ordeal, or just what you do if you're a member of a family that goes camping.

At your most daring moments you believe that what is going on is the ultimate human work the shaping of a soul. The power of life comes from within; go there; pray; meditate. Reach for those luminous places in yourself.

Before you can do something that you've never done, you have to be able to imagine it is possible.

To voice something you're feeling and put observations into words with another person who is totally present is a creative act embodying soul and love.

When we enter a forest phase in our lives we enter a period of wandering and a time of potential soul growth. Here it is possible to find what we have cut off from, to "remember" a once vital aspect of ourselves. We may uncover a wellspring of creativity that has been hidden for decades.