While everyone has a different experience of what is soulful, these experiences do share similar beginnings. We start by giving ourselves permission to be soulful, to take seriously this aspect of ourselves, our soul and our soul needs.

I think that whenever soul is present, it's because what you're doing, whom you're with, where you are, evokes love without your thinking about it. You are totally absorbed in the place of person or event, without ego and without judgment.

To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it.

Before you can do something that you've never done, you have to be able to imagine it is possible.

I move through my day-to-day life with a sense of appreciation and gratitude that comes from knowing how fortunate I truly am and how unearned all that I am thankful for really is. To have this perspective in my everyday consciousness is in itself a gift, for it leads to feeling "graced," or blessed, each time. . . . Every time I see beauty around me I appreciate what I am seeing, and simultaneously I have this sense of appreciation-for being alive to have this particular moment.

The Greeks had two words for time. Chronos is the time we usually keep an eye on. Kairos was our participation of time. Time that moves us so that we lose our sense of time; timeless time; moments at which the clocks seems to stop; feeding, renewing, more motherly time. It's the time with which we feel one instead of outside of it, the self, the tao, the love that connects us to others.

We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.