We need to meditate on what is peaceful. Once we have 'filled up' in this way, we once again have an abundance of love to send out into the world.

When we enter a forest phase in our lives we enter a period of wandering and a time of potential soul growth. Here it is possible to find what we have cut off from, to "remember" a once vital aspect of ourselves. We may uncover a wellspring of creativity that has been hidden for decades.

As I experience it, appreciation of beauty is access to the soul. With beauty in our lives, we walk and carry ourselves more lightly and with a different look in our eyes. To look into the eyes of someone beholding beauty is to look through the windows of the soul. Anytime we catch a glimpse of soul, beauty is there; anytime we catch our breath and feel "How beautiful!," the soul is present.

What particular experiences will nourish your soul? No one can prescribe that for you; it is something only you can know and experience. What is satisfying for one person may be just the opposite for someone else. Being out in nature, by the seashore, or on a mountaintop works for me. Communing with nature brings me into soul time. But for others, being out in nature is something to be tolerated, or even an ordeal, or just what you do if you're a member of a family that goes camping.

To voice something you're feeling and put observations into words with another person who is totally present is a creative act embodying soul and love.

While everyone has a different experience of what is soulful, these experiences do share similar beginnings. We start by giving ourselves permission to be soulful, to take seriously this aspect of ourselves, our soul and our soul needs.

To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it.