Looking at health through a gender lens is the first step to a more helpful and personalized approach to healing.

Anything that helps us know ourselves more deeply, love ourselves more fully, improve our social connections with family and friends, and engage us more completely with the earth, animals, and environment, is a good resource for healing.

If you plan to read one book this year I encourage you to consider, Find Your Reason to Be Here.

Looking at health through a gender lens is the first step to a more helpful and personalized approach to healing.

A good therapist uses their whole being to engage fully with the whole being of the person coming for help.

When someone comes to me seeking help I want to learn everything I can about them. I'm interested in their physical, emotional, interpersonal, social, sexual, economic, and spiritual aspects of their well-being. I want to know about their hopes and dreams as well as their stresses, fears, and challenges.

Parents and therapists offer unconditional love without needing it to be returned, yet both sides grow in love, understanding, and acceptance.