See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique opportunity to write a new chapter in the history of humankind, to be active participants in shaping a new world.

Effective psychotherapy works because the therapist continues to grow as a person and as a healer.

Parents and therapists offer unconditional love without needing it to be returned, yet both sides grow in love, understanding, and acceptance.

If you want more love in your life, you could not find a better gift to give yourself, a friend, or a lover.

My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness.

If you plan to read one book this year I encourage you to consider, Find Your Reason to Be Here.

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life.