My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness.

If you want more love in your life, you could not find a better gift to give yourself, a friend, or a lover.

For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention to the spirit, soul, and broader environmental issues.

A good therapist uses their whole being to engage fully with the whole being of the person coming for help.

If you plan to read one book this year I encourage you to consider, Find Your Reason to Be Here.

Effective psychotherapy works because the therapist continues to grow as a person and as a healer.

My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness.