Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

I didn't start singing with my eyes open until I was 19 - that's how shy I was!

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

Loving yourself means caring enough to make the hard decisions in your life.

My family always says my voice is a gift—a precious jewel I inherited from my maternal grandma, Julia Kate Hudson. My sister and I used to joke that the 'Kates' in our family got all the talent.

I have a serious love for clothes, like no other.