I feel like I've lived about three or four different lives.

Loving yourself means caring enough to make the hard decisions in your life.

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life.

There's no rule that says attraction warrents trust. If that were the case, then more wedded couple would be happier.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

Traditional values are big in my life.