I feel like I've lived about three or four different lives.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

If you have a dream, you can achieve that dream, you can achieve that goal. You just gotta go for it. But it also lets you know, that there is a price to pay.

I am the biggest Destiny's Child - Beyonce, Kelly, Michelle, all of them - fan in the world.

If you're asking yourself why I have this success and you don't, don't be angry with me-stop and ask yourself what your issues are that are holding you back.

Ye canna give up hope when that is all ye have.

Traditional values are big in my life.