You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

'American Idol' has changed the face of television.

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

If you're asking yourself why I have this success and you don't, don't be angry with me-stop and ask yourself what your issues are that are holding you back.

I don't get a chance to be home much.

I was brought up singing gospel, and I really enjoy getting the church up on their feet, their hips swaying, their hands clapping, it's a great feeling to evoke that energy for the Lord.

It's one thing to lose weight, but it's another thing to eat healthy.