What people need to know is that if you don't eat what you want, then you'll just continue to eat, because you're not fulfilled.

I love being outside and feeling free, so I jog or ride my bike. Some days I play basketball or tennis.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

I'm prouder of my weight loss than my Oscar! I hope it has inspired people.

Avoidance is a great tool to get away from food in my face all day long.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

It can be a real struggle to accept that sometimes appearance can be more important than talent or intelligence.