I don't believe in doing things just to do them.

There’s something wonderful about entertaining people on vacation. Everyone is there to have a good time.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

Going jogging makes me feel powerful and free - like Rocky!

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

My biggest thing is banana pudding, but it's the devil! So no one is allowed to bring it into my house. Because I can't control myself. So why put it in my domain?