People are beginning to realize that self-knowledge is not an end in itself. It's for the purpose of better relationships, so that we can give to our community. You can give from overflow. It's very hard to give from emptiness. . . . People who avoid self-knowledge cause a great deal of pain to themselves as well as to their families and friends.

Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.

If you had to choose only two qualities to get you through times of change, the first should be a sense of self-worth and the second a sense of humor.

Rush hour brings out the worst in some people. They make faces, gesture, yell, call names, bump you with their car, and lean on their horn over the slightest perception that they are right and you are wrong. If you take any of these signals seriously, you can be hurt every time you drive. If you cannot crack a joke within a few minutes of rear-ending someone on the freeway, don't go out there.

Passion doesn't come from business or books or even a connection with another person. It is a connection to your own life force, the world around you and the spirit that connects us all. You are the source. Books, work, music, people, sunsets all provide sparks, but only you can light the fire.

You are much more than the sum of what you produce.

The accumulation of small, optimistic acts produces quality in our culture and in your life. Our culture resonates in tense times to individual acts of grace.