When we hold onto the negative in ourselves it comes with endless guilt. We hold onto a lifetime of floating visions and regrets about what we should have done or should have become. Conscience recognizes wrong and tries to atone. But guilt turns into resentment. Conscience brings us closer to each other; guilt drives us apart. Create a new feeling. Every time guilt settles in your stomach, write "I forgive" on a piece of paper. Send it up the chimney, tear it up and flush it, put it in the garbage. Don't eat it.

If you had to choose only two qualities to get you through times of change, the first should be a sense of self-worth and the second a sense of humor.

Passion doesn't come from business or books or even a connection with another person. It is a connection to your own life force, the world around you and the spirit that connects us all. You are the source. Books, work, music, people, sunsets all provide sparks, but only you can light the fire.

The impression is that love is something that happens to you like magic. That love is something others do for you, but that you cannot do for yourself. Love is not something you wait for. Love doesn't just happen. Love is something you do. When you want love, give love. Moment to moment, you make the choice whether to give love and be loved.

Insight is 'mental vision,' one of the ways in which the mind escapes the limits of the obvious or the familiar.

One of the things that adds tension to our lives is small frustrations. Losing car keys can give you a panic attack. Not being able to find a comb when you get out of the shower, losing scissors and nail clippers, can make you fight with your roommate. The problem is that we think that these things are not supposed to happen to us. And that's what makes us tense. We think we can avoid these frustrations by making ourselves and others be more careful. I like to take the opposite tack-to assume that these things are a part of life and that they will happen no matter what.

There is no way to live up to your full potential in life without losing lots of things. Yet there are people who believe you can go through a lifetime without losing anything, if you would just be more careful and more thoughtful. They actually believe that a child can get through elementary school without losing a jacket, but that's impossible unless the child is very repressed.