I prioritize people. This grounds me and reminds me of my place in the world.

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect.

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experience so special and opens things up for me.

I prioritize people. This grounds me and reminds me of my place in the world.

I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listening to an all-strings Pandora station, and others, it's being vulnerable with a trusted friend. Either way, I let it have its place.

I love to see people win. You can literally see a person change through achievement on this emotional and spiritual level.

I feel that one of the greatest gifts you can give someone is the truth, but sometimes my words will get stuck on the way out.