I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listening to an all-strings Pandora station, and others, it's being vulnerable with a trusted friend. Either way, I let it have its place.

I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listening to an all-strings Pandora station, and others, it's being vulnerable with a trusted friend. Either way, I let it have its place.

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experience so special and opens things up for me.

I feel that one of the greatest gifts you can give someone is the truth, but sometimes my words will get stuck on the way out.

Love is to be truly seen and heard... and celebrated for it.

Please be kinder to yourself!

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect.