I feel that one of the greatest gifts you can give someone is the truth, but sometimes my words will get stuck on the way out.

Please be kinder to yourself!

Love is to be truly seen and heard... and celebrated for it.

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect.

We are all here to look after each other. I would not be where I am, as the woman I am, without the love and mentorship I have in my corner.

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experience so special and opens things up for me.

I prioritize people. This grounds me and reminds me of my place in the world.