We are all here to look after each other. I would not be where I am, as the woman I am, without the love and mentorship I have in my corner.

Please be kinder to yourself!

We are all here to look after each other. I would not be where I am, as the woman I am, without the love and mentorship I have in my corner.

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect.

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experience so special and opens things up for me.

I prioritize people. This grounds me and reminds me of my place in the world.

I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listening to an all-strings Pandora station, and others, it's being vulnerable with a trusted friend. Either way, I let it have its place.