Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.

Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.

Pause and remember - You alone are responsible for taking an interest in your own growth. Understanding your deepest fears and pain is what will move you forward. If you can do this, you will be rewarded with not only a deeper connection with yourself, but also with others.