Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be.

Pause and remember - You are unique. You are special. Every mistake, trial and hardship has helped to sculpt your real beauty. Stop hating yourself and start appreciating and loving yourself!

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.

Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us!