Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.

Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.

Pause and remember - You are unique. You are special. Every mistake, trial and hardship has helped to sculpt your real beauty. Stop hating yourself and start appreciating and loving yourself!

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - You will make it to the other side of this hardship. One day you will look back with wiser eyes, understanding and gratitude. Hang in there!