Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - No one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you.

Pause and remember - Every person is going through difficult hardships and growth. Let's be more conscious of this by being more patient, compassionate and understanding.

Pause and remember - You will make it to the other side of this hardship. One day you will look back with wiser eyes, understanding and gratitude. Hang in there!

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.

Pause and remember - The only person you need to believe in you is - you!