The Son of God fasted because He knew there were supernatural things that could only be released that way.
Fasting lowers your blood pressure and can lower your cholesterol.
Fasting breaks the spirit of heaviness.
Satan gets disturbed -and defeated -when you decide to do more that be a Sunday-morning Christian.
Begin a fast, and trust God to work that in your heart.
Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.