Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

Fasting is like spring cleaning for your body.

When giving, praying, and fasting are practiced together in the life of a believer, it creates a type of threefold cord that is not easily broken.

Fasting breaks the spirit of heaviness.

His [Daniel] fast broke the power of the delayer and released the angels of God so that God's purposes could be revealed and served.

There is a prophetic release that occurs in a church or an individual who fasts continually for forty days.

Fasting keeps you sensitive to His (God) Spirit, enabling you to live holy.