As a fan, you want to be able to go to a football game, you want to feel secure, you want to be able to just watch the game, root for your team, and that's the way it should be.

Lynn Swann was an idol. It would amaze me how he could fly through the air and make those catches. I'll never forget the one versus Dallas. It was the greatest catch I've ever seen.

I think just what my parents instilled in me was hard work and being able to always go out there and focus and be 100%. I took that work ethic into the NFL and everyday I always gave 100% and never wanted anything to be handed to me. I wanted to earn it. And every time I stepped on that football field during practice I wanted to leave that football field with learning something about what the practice was about for me that day...

After I got disciplined I got introduced to football and then after that everything just took off for me. I had a lot of role models: the teachers, the coaches. Watching them give so much to so many students so they can be successful in life basically just ingrained in me that I think it's more gratifying for me to give back and than just to receive.

I want people to know if they have any hurting in their back, or any tingling or anything like that, go see a chiropractor and help yourself feel better about your body and take some of that pain away.

I was always in search of a perfect game and I never got it.

We have seen some of the greatest athletes fall because they have tried to take shortcuts. I'm not going to call any names but we talk about guys that was like at the top of their game that people just idolized. They looked in awe and all of a sudden you see them just come tumbling down because they want to take shortcuts. I think it's more rewarding when you do it the old fashioned way.