It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

To get the adrenaline pumping between events - or to help me switch off, Jay Z, the Roots and Drake are on my playlist.

I want to experience that massive adrenalin rush when you step into a new stadium, all the more so when that Olympic Stadium is packed full of people waving British flags.

My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I think there's going to be pressure on all the British athletes. It's a home Olympics at the end of the day. I like adrenaline, that's something I feed off. I'm just going to go out there and do my best.