My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.

I was around 15 when I first wanted to compete in an Olympics. I even remember the first time I got to wear a GB kit as a junior. I've even kept it. It's in my mum's loft somewhere, probably gone mouldy by now.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

On a scale of one to 10, I'd rate my body confidence as a good seven. Everyone has their hang-ups, but I see my body as a training tool and I feel good about it.