I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.

It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

I was around 15 when I first wanted to compete in an Olympics. I even remember the first time I got to wear a GB kit as a junior. I've even kept it. It's in my mum's loft somewhere, probably gone mouldy by now.

I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

I'm proud of the way I've dealt with setbacks. It's hard when you feel down and you think, 'Why is the world doing this to me?' But you have to pick yourself up again. That's what makes you a better athlete.