I think confidence is the sexiest thing to have.

It's really important to me that my niece and nephews can come and see my show, as can my grandad and nan. I love spending time with my family, and music has always bonded us.

Trust Me. Life is not worth living feeling sad and down and lonely. Always be true to who you are.

I'm someone who'd never base how happy I am on how much money I have, or how good a restaurant is because of how posh it is.

And that's the kind of thing people think, you know, that if you sign up to be a singer-songwriter you know how to deal with people setting up hate websites, or people being obsessed with you and crying when you touch them, but you don't, and you just have to deal with.

'Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just do it. Stop talking about it, stop complaining about the cellulite, or that you're not able to run fast enough for the bus... just do it.

Children used to get bullied at school. Now they go home and that's where the problem starts - because they sit on their phones all night, thinking about who's 'liked' a photo of them, who hates them, who loves them. They don't know what's real and what's not, editing their lives constantly to fit other people's views.